I am knee-deep in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Intermittent fasting has been going well and I am learning a lot about Portion Volumization and how to seek out nutrient-dense, delicious foods that will fill me up.
I wanted to learn more about why Joel wanted to create Always Eat After 7 PM and how hard the diet really is…
GETTING TO KNOW JOEL MARION
ME: What inspired you to write the book?
JOEL: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
ME: Let’s get down to the nitty gritty here. How difficult is the Always Eat After 7 PM plan to follow?
JOEL: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
ME: If you had to describe yourself in three words, what would they be?
JOEL: Born To Impact
ONE OF MY FAVORITE TAKE AWAYS
One of my favorite take aways from this past week’s reading is that this way of eating is so simple.
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
READY TO JOIN ME?
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Did you get a chance to read my first article about Always Eat After 7 PM? If not, check it out today!